What is Mindfulness and
Why is Mindfulness Important?
✔︎ People who want to reduce stress and become healthier
✔︎ People who want to reduce the amount of medications they are taking
✔︎ People who want to connect with their essence and make the most of it
✔︎ People who want to lead a more fulfilling life
✔︎ People who want to prepare to accept old age and death naturally and peacefully, etc.
Are you feeling stressed and anxious / not feeling well / tired / unable to sleep, or do you want to relieve such symptoms without going to a psychiatric clinic / taking medications?
If you identify with any of the above, mindfulness and mindfulness meditation may help with these symptoms and problems. It has long been said that illness starts in the mind, and in fact, stress and anxiety are often the cause of illness. As a medical practitioner specialised in psychosomatic medicine, I understand the benefits of mindfulness in my daily work with patients and in my own practice of it, and I truly want more people to experience these benefits.
Mindfulness is about facing your mind and body and becoming aware of your ‘individuality’. If you act according to your ‘individuality’, I believe that stress and anxiety will be reduced, illness will decrease, and the world will surely be a better place. If you learn mindfulness before you become ill, you will reduce your future risk of illness. If you suffer from a serious illness, you will be able to tackle it with a strong mindset, thanks to this practice. Through mindfulness and mindfulness meditation, we can support you in living a balanced and healthy life both physically and mentally.
A warm remark
As a doctor, I have become deeply aware of the fact that patients’ inner worlds present similarities but are also unique. I always strive to understand my patients in depth regardless of their diagnoses.
Supporting patients in learning mindfulness meditation and being with them through the "focusing" method, I am convinced that these two skills can be very effective in the treatment and/or prevention of illnesses of individuals.
I see mindfulness meditation and "focusing" as two sides of the same coin. If you can experience both sides of the coin, your life will be richer and healthier and I sincerely hope to support you in learning these methods.
Through your own reasons and motivations, we hope that you will be interested in our programme.
個別セッションで観た / 観ている方の職業や状況など
医師、運送業、会社員、中学生、高校生、大学生、看護師、経営者、芸術関連、子育てで悩む母親、 作業療法士、自動車整備士、専業主婦、何かに気づきたい人、配偶者を失った女性、パラアスリート、 フリーランス、母子家庭の母親、無職、両親との関係で悩む人
個別セッションで観た / 観ている方の病名 ＊一部は確定診断ではありません。
うつ病、過換気症候群、過敏性腸症候群、がん（継続治療中）、機能性高体温症、機能性ディスペプシア、気分変調症、月経前不快気分障害、広汎性発達障害、混合性不安抑うつ障害、自律神経失調症、身体症状症、線維筋痛症、双極II型障害、多発性硬化症、特発性慢性疲労、パーソナリティ障害（自己愛性-、強迫性-）、パーキンソン病、白血病（多発性骨髄腫、悪性リンパ腫）、パニック障害、不安障害、複雑性悲嘆、複雑性PTSD、不眠症、ペルテス病、未病
Director of icam co. ltd. MD.
Mentor. Gallup certified Strength Coach.
Certified Yoga Instructor by the Government of India.
Kampei Tanaka
たなか かんぺい
Profile
1989 Born in Takarazuka, Hyogo prefecture
1992 Entered Shin-Ai Yochien (Takarazuka)
1995 Entered Takarazuka Shoggako (Takrazuka)
2001 Entered Rokko Gakuin Junior High School (Kobe)
2007 Graduated from United World College of South East Asia (Singapore)
2013 Graduated from the University of Sheffield Medical School (UK)
2014 Completed full registration as a UK medical doctor
2016 Obtained Japanese medical license
2019 Completed junior residency training at Teine Keijin-kai Hospital (Sapporo)
Feb 2020 Completed Yoga Instructor's Course (YIC) (Bangalore, India)
Apr 2020 Joined the Department of Psychosomatic Medicine, Kyushu University Hospital (Fukuoka)
May 2021 Established icam co. ltd
May 2023 Obtained Gallup Certified Strength Coach accreditation
Qualifications
British Medical Licence
Japanese Medical Licence
Japan Medical Association Certified Occupational Physician
Gallup Certified Strength Coach
Certified Yoga Instructor by the Central Government of India
Completed Mindfulness-Based Stress Reduction (MBSR) course
Completed Focusing Basic Course by Japan Focusing Association
Completed PTSD prolonged exposure (PE) therapy training
Completed basic Holography Talk workshop
Completed Palliative Care training
